Abhyanga: The Ayurvedic Daily Massage

Abhyanga oil massage is an integral part of traditional Ayurvedic medicine that involves massage to the full body with warm herb-infused oils. Doing it as a routine is recommended by experts, as it is a healing system for overall health and well-being. “There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil— Abhyanga process work on this theory. Abhyanga nourishes and soothes the nervous system, boosts lymphatic detoxification, improves circulation, nourishes the skin, and promotes overall mind-body balance.

Benefits of Abhyanga:

– Imparts muscle tone
– Lubricates the joints and calms the nerves
– Increases blood circulation
– Stimulates the internal organs of the body
– Eliminates the impurities from the body
– Helps to have a better, deeper sleep
– Enhances vision

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